Do you eat when you’re not hungry?

Do you struggle with powerful food cravings?

Do you eat to cope with difficult emotions?

If you answered yes to any of these questions, the Mindful Eating group may be right for you!

This February, your Family Health Team is doing push-ups for a cause, with a added friendly rivalry in the mix.

Vitamin D is the little-known superhero in combatting those Ottawa winter blues.